Body Weight Training Gravity Provides All The Resistance You Need

Gravity provides us with all the resistance we need for getting just about all the "training" we need. I continuously shock folks when they train with me because they find out just how exerting body weight training can be. The physical challenge and benefits of being able to "control" your own resistance through a variety of movements and varying planes of motion will yield you results that you probably never thought would be possible. Keep on reading if I have your attention.

You see the key to being able to do this effectively, as well as, with dynamic free weight training is crucial to your body's performance. No muscle works independently in manufacturing the art of motion. You see by mastering the ability to do this you will drastically improve your ability to do it with an external load, or free weight as well. When you engage your body in the act of some particular movement or activity such as a push up for instance your muscles are working together throughout your body like links in a chain.

In the push up example you can picture in your mind maintaining a rigid tight body that is supported by the tense muscles or links throughout the drill. This can only be accomplished by you having the right "feel" and "control" over your body by learning to train your body to support itself under stress. This is crucial in order for you to obtain a strong fit body that can be capable of performing at any time for any reason.

This is something that requires consistent practice and discipline. The beauty of body weight training is that you don't have to purchase equipment, space, or even need a lot of time in order to make it happen. This is not only a great way to train, but in terms of time it is hugely efficient as well! You have got to be able to "control" your own body resistance if you expect to progress at any level within your own strength and fitness routine. This is true whether or not you are a serious fitness junkie or an elite athlete. Gravity is nature's weight room and there is not better way to get stronger than by utilizing it for your advantage. Take the time to learn more about body weight training and other powerful strength and conditioning tactics by accessing more of my articles on the subject.